From Tension to Tranquillity Experience TRE™ today

🌿 What is TRE™?

Your body has a natural way of letting go, it just needs permission to remember how.
TRE Trauma & Tension Releasing Exercises® gently activates your body’s built-in tremor reflex, a natural process that releases deep tension, stress, and stored Trauma. No need to relive Deep Trauma anymore. Release, rebalance and renew your nervouse system with gentle TRE Trauma & Tension Releasing Exercises®

It’s not talking about the past.
It’s about allowing your body to unwind and restore balance safely, at its own pace.

Through guided sessions, you learn to trust your body’s wisdom, finding calm, ease, and connection from the inside out.

TRE™ helps you release what words can’t.

🌿 Who is TRE™ For?

Because healing should feel safe, simple, and for everyone.

TRE Trauma & Tension Releasing Exercise® isn’t fitness.
It’s not about strength, flexibility, or pushing your limits, it’s about allowing your body to unwind, gently and naturally.

These simple movements are designed for everybody, regardless of age, shape, or fitness level.
You don’t need any previous experience or physical ability. Your body already knows how to do this, you’re simply learning to trust it again.

Each session begins slowly, with calm, grounding exercises that help you connect to your body’s sensations. As you follow gentle movements, your body starts to activate a natural tremor or vibration, the same instinct animals use to release tension after stress.

"It’s not effort. It’s release"

You remain in control at all times, and the process unfolds safely, at your own pace. Most people describe it as deeply relaxing, like finally exhaling after holding your breath for too long.

Whether you’ve experienced chronic stress, anxiety, emotional overwhelm, or simply feel “stuck” in your body, TRE™ offers a gentle path home to balance and calm.

How TRE Trauma & Tension Releasing Exercises® Helps You?

Release · Rebalance · Renew

Rebalance

As your body releases tension, your nervous system begins to settle.
You’ll start to feel calmer, more grounded, and present.
This natural rebalancing restores a sense of inner safety

Renew

When your body feels safe again, life feels lighter.
Energy flows more freely, your mind clears, and your body remembers how to rest.
From this place of renewal, you can reconnect with yourself

Release

Let go of the tension your body has been holding, often for years.
Through gentle, guided movements, TRE™ awakens your body’s natural tremor response, helping it discharge deep stress and unprocessed emotions safely.
You don’t have to relive your story. Your body releases what words cannot.

Your Session Options

Gentle guidance, at your own pace

Every body carries tension differently, that’s why each session is designed around your needs, not a fixed formula.
Whether you prefer the comfort of your own space or the presence of a guided session in person, you’ll be supported every step of the way.

In-Person Sessions

Middelburg, Mpumalanga

Experience the calm of a private, nurturing space where you can fully relax and reconnect with your body’s natural rhythm.
In-person sessions allow for deeper grounding and connection as I gently guide you through each stage of the TRE Trauma & Tension Releasing Exercises® process.

Ideal for: those seeking personal connection, emotional safety, and a peaceful environment to release tension.

Online Sessions

From the comfort of your home

TRE™ can be practiced safely and effectively online, with me guiding you step-by-step through each exercise.
You’ll learn how to activate and regulate your body’s natural tremor response while feeling supported and seen, wherever you are in the world.

Ideal for: busy professionals, parents, or anyone who prefers a private, familiar space for their healing journey.