About TRE™

When your body feels safe, your mind can rest.

Stress, tension, and trauma don’t just live in the mind, they live in the body.
Even long after difficult experiences have passed, the body can stay “on alert,” holding onto tightness, restlessness, or emotional heaviness. This is your nervous system’s way of trying to protect you, but over time, it becomes exhausting.

TRE Trauma & Tension Releasing Exercises® helps the body complete what it never got to finish: the natural process of releasing stress.
Through a series of simple, gentle movements, TRE® activates a natural tremor or shaking reflex, the same instinct animals use to discharge tension after stress or threat.

These tremors aren’t forced; they’re the body’s own way of letting go.
As the body unwinds, the nervous system begins to calm, allowing you to feel grounded, relaxed, and safe again. Many people describe a deep sense of relief, like finally exhaling after holding their breath for years.

🌸 It’s not about talking. It’s not about reliving. It’s about releasing.

TRE® supports both body and mind by:

• Reducing physical tension and chronic stress

• Calming the nervous system and improving sleep

• Increasing emotional resilience and clarity

• Restoring a sense of safety and ease in your body

You don’t need to be fit, flexible, or experienced, everyone can do TRE™.
The process is gentle, guided, and deeply empowering. You remain in control at all times, learning to trust your body’s natural intelligence and healing rhythm.

At Traumend, every session is tailored to your pace and comfort level. You are never pushed, only guided, because true healing happens when the body feels safe enough to let go.

🌿 Release what you’ve been holding. Rebalance your body. Renew your calm.